Welcome to SGG Fitness
The acronym SGG stands for
STRENGTH –
we stand by strengthening your mental and physical qualities.
GALVANIZE-
we challenge your motivation, and inspire greater muscular/cardiovascular achievement.
GROW-
naturally we want you to develop and achieve your ever changing optimum potential.
What makes SGG fitness stand out from your typical gym personal trainers?
We will set you up with a complete
personal training program that’s easy
to follow. Efficient and Effective routines
that are modified to your personality
(not boring) ,time schedule and goals.
If you need to update or reinvigorate your
current training routine, we have programs
and unique ways to help you get past plateaus
and start making progress again.
We understand that every one has some
restrictions. However, your overall health
is important and that’s why we tailor
workouts for you when and where it is less
restricted for you.
We believe in variety, changing and evolving your routines to ensure constant progress and alleviate boredom.
The attention you receive from SGG will
PROVE to you that we care more about
you and both your Physical and Mental health.
Safety is also a primary focus with SGG.
We take all necessary precautions, such as
assessment forms, to inform us, if you,
the Client, may or may not be ready
for physical activities.
This is all part of the SGG care system. The worst thing we can do is jump you into a program that you are not ready for, or may be too advanced for.
We Believe every individual is capable of attaining their
optimum physical condition.
If made aware of their potential and how to achieve it.
As personal trainers we feel it’s our duty to educate you about exercise, diet and maintaining a healthy lifestyle- which is how we ultimately help you accomplish your ambitions.
SGG sees each training relationship as a collaboration, working together to get the results you want.
What we look for in our client?
COMMITMENT
Are you ready to make some changes in your life?
Are you willing to give 100%
If you answered yes to the last few questions, then its up to you to make the next decision that is best for your HEALTH and BODY.
Strength!!!
Galvanize!!!
Grow!!!
No INTIMIDATION.... Just a Guided way to help you AchieveYOUR Goals!!!
